Top 10 Bliss Ball Recipes

Strawberry Energy Bites

Ingredients

• 2 cups raw cashews
• ½ cup strawberries
• ¼ cup coconut butter
• 2 Tbsp maple syrup
• ½ tsp vanilla essence
• 5 drops doTERRA Wild Orange essential oil
• Pinch of nutmeg
• Chia seeds or coconut flakes for coating

Method

In a food processor, pulse raw cashews until they form a crumbled texture. Add in chopped strawberries and coconut butter. Pulse mixture. Add remaining ingredients and blend until they form into a batter. Place batter in fridge for 30 minutes or until firm. Remove the batter from the fridge and roll into medium balls and coat in chia seeds. Store energy bites in the fridge to keep fresh. Consume within two weeks. https://tinyurl.com/yda69wdx

Wild Orange Power Bites

Ingredients

• 1/2 cup desiccated coconut
• 1 cup almond butter
• 1 cup dried cranberries
• ½ cup raw honey
• 2 Tbsp chia seeds
• 3 drops doTERRA Wild Orange essential oil
• ½ cup shredded coconut for coating

Method

Place all ingredients into mixer. Mix until well combined. Roll into balls and coat in shredded coconut. Store in the refrigerator for up to 2 weeks. https://tinyurl.com/y78nhfwd

Jaffa Bliss Balls

Ingredients

• 8 medjool dates, pits removed
• 150g raw cashews
• 150g raisins
• 1 Tbsp Cacao
• 10 grams chia seeds
• 5 drops doTERRA Wild Orange essential oil

Method

Add dates into processor and blitz. Add cashews, raisins, chia and cacao and process until desired texture. Scrape down with spatula and give a little manual mix. Add doTERRA Wild Orange Essential Oil and stir through well. Put bowl into fridge for 10 minutes (this makes it less sticky and easier to roll). Roll into small bite-size balls. Store in an air-tight container in fridge. https://tinyurl.com/ycfzn9dp

Lemon Bliss Balls

Ingredients

• 1 Cup of almond meal
• 1 Cup of desiccated coconut
• 2 Tbsp coconut oil
• 2 Tbsp golden syrup
• 1 Tbsp lemon juice
• Finely grated zest of a whole lemon
• 10 drops of doTERRA Lemon essential oil
• 1/2 Cup desiccated coconut extra for rolling

Method

Mix the ingredients together in a bowl, spoon out mixture and roll into balls and roll in coconut. Refrigerate for a couple of hours until firm. https://tinyurl.com/yb58a4xd

Green Peppermint Bliss Balls

Ingredients

• 1 cup raw macadamia nuts
• 10 medjool dates- seeds removed
• 2/3 cup desiccated coconut
• 2 Tbsp raw cacao
• 1 Tbsp greens powder
• Dash pure vanilla essence
• 5 drops doTERRA Peppermint essential oil
• Shredded coconut

Method

In a food processor blend the ingredients. If it doesn’t come together add a little bit of hot water until combined. Be careful not to add too much! Roll into balls and coat with shredded coconut. https://tinyurl.com/ybqqdmxh

Protein Bliss Balls

Ingredients

• 170g raw almonds
• 170g raw mixed nuts (I use hazelnuts, brazil nuts, cashews)
• 60g chocolate protein powder
• 6 fresh dates, pitted
• 1 Tbsp of maple syrup
• 3 Tbsps of cacao
• 1 tsp natural vanilla paste
• 1 drop of doTERRA Cinnamon Barkessential oil
• Coconut for rolling

Method

Place nuts, cinnamon, protein powder, and raw cacao into processor until combined. Add ingredients and process again until the mix starts to come together. If the mixture is a dry add a little water or orange juice, so that mixture forms a soft ball. Roll in coconut and refrigerate for up to 3 weeks. https://tinyurl.com/y8unsucg

Lemon Lime Bliss Balls

• 60g cashews
• 60g almonds
• 40g dates, pits removed
• 30g coconut oil
• 20g desiccated coconut, plus extra to roll in
• 3 drops doTERRA Lemon essential oil
• 3 drops doTERRA Lime essential oil

Method

Add all ingredients food processor and combine well. Roll into balls and roll in coconut. Keep in an air tight container in the fridge for up to 3 weeks.

Ginger and Macadamia Bliss Balls

Ingredients

• 250g gingernut biscuits, crushed
• 125g roasted macadamia nuts, chopped
• 3⁄4cup condensed milk
• 60g butter
• 1 1⁄2cups desiccated coconut
• 4 drops doTERRA ginger essential oil
• 1 Tbsp golden syrup

Method

Combine biscuits and nuts in bowl. Add the condensed milk, butter and golden syrup to a saucepan and stir over a low heat until combined. Stir into biscuit mixture. Form into balls and then roll in coconut. Refrigerate.

ANZAC Bliss Balls

Ingredients

• 1 cup rolled oats 
• 1 cup coconut
• 1 cup cashews 
• 3 Tbsps cashew butter 
• 3 Tbsps golden syrup (or maple syrup) 
• 1 Tbsps vanilla bean paste 
• 2 drops doTERRA Wild Orange essential oil 
• 1 Tbsp water 
• Extra coconut and oats for rolling

Method

Process all ingredients together until sticky. Roll into balls and coat with a combination of just processed rolled oats and coconut. Refrigerate until ready to eat. https://tinyurl.com/yblgbvl4

Apple and Cinnamon Bliss Balls

Ingredients

• 1 pack arrowroot biscuits 205g
• 20g dried apples
• ½ Cup desiccated coconut
• ½ Cup (½ Can) sweetened condensed milk
• 3 Drops doTERRA Cinnamon essential oil
• Extra Coconut for rolling (optional)

Method

Add ingredients into a food processor and blend on high until the mixture rolls itself into a ball of dough. Roll into balls and dust with coconut (optional) or press into silicone moulds.  Refrigerate until firm.  Serve at room temperature. https://tinyurl.com/yaf9h5o3